Missoni Lanza was inspired to found Movement Bottega after surviving a head-on collision at age 18 using pilates to restore her mobility.
Exercising Your Options
While it won’t sculpt a bodybuilder physique, Pilates does build muscles, especially when combined with weights, say experts at Pilates Plus.
While it won’t sculpt a bodybuilder physique, Pilates does build muscles, especially when combined with weights, say experts at Pilates Plus.